ABM1102_Babasa,Angelica M.

My name is Angelica M. Babasa from ABM 1102 creates an advocacy that will enhance awareness and provide better health options towards better living.

Your body is a machine. Like a car or any other machine, you have to take care of it.Being healthy comes from making good choices everyday.Every foods you eat gives your body nutrients. Nutrients are like gas for your car. Eating the right food helps your body run! Having a healthy lifestyle can help to keep and improve people’s health and well-being. A healthy lifestyle will help a person to live a happy life without being worried about getting sickness or infected by disease. Furthermore, having a healthy lifestyle might help to prolong your life than those who are not concern about their health. Hence, healthy diet, exercise regularly and good sleep are the best ways of practicing a healthy lifestyle.

5 Benefits of having a healthy lifestyle:

• Living with healthy lifestyle, can help prevent diseases.

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let p=Living a healthy lifestyle

let q= Can help prevent diseases

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•If you take care your health, its keep your body healthy.

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let p= If you take care your health

let q= Its keep your body healthy

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•Being physically fit, can be advantageous to our body and all-around health.

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let p= Being physically fit

let q= Can be advantageous to our body and all-around health

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• Eating nutritious foods is also important, it contains vitamins and minerals that our body needs.

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let p= Eating nutritious foods is also important

let q= It contains vitamins and minerals that our body needs

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•Taking exercise regularly or every other day, won’t let you to gain unwanted fats .

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let q= Won’t let you to gain unwanted fats

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Better Health through Better Living

Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image maintain a healthy lifestyle by doing what is right for your body.

This video presentation is related to my personal blog post which is all about the importance of having a healthy lifestyle to help you understand and give you some information on how you can have a healthy lifestyle.

DISCLAIMER:

I do not own the videos. They belong to the rightful owners.